SARA SPAGGIARI
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About Me


My
Story
A sequence of past events shaped my character and view on life. I experienced panic attacks at a very young age and developed a fear of abandonment. That marked the beginning of a battle against anxiety and depression. I often gave others the power to dictate my worthiness and was easily overwhelmed by negative emotions. I changed plans, cities, relationships; all in my pursuit of happiness. I thought life was treating me unfairly; I was hopeless and directionless. It felt as if I didn't have a choice. But I did.
I embarked on a self-discovery journey, where I found many answers; I realised I had all the power and resources to create my own destiny and turned my life upside down. I re-programmed my brain to shift negative thoughts into positive ones and engaged in healthier behaviours. I came to appreciate all emotions are equally valid; that failures are inevitable to redirect ourselves toward improvement and mastery of ourselves.
By applying the knowledge I had gathered, I redirected myself to focus on working towards who I wanted to be, rather than who I was. I truly understood that nobody but myself was responsible for my own fulfilment and learnt how to feel whole and happy on my own. Most importantly, I empowered myself to turn what I used to see as my weaknesses into my greatest strengths and, step by step, transformed my reality.
Things didn’t change because I suddenly got lucky. They did because I decided they were going to change and had the knowledge and tools to alter my reality and my perception. I am here to share this knowledge with you and help you apply it in a way that allows you to see and unleash your true potential.
