How it works
Visualisation is a powerful technique through which I encourage you to envision your desired state. Research shows mental imagery activates the same brain regions as the actual behaviour and speeds up the learning of a new skill. Envisioning a different life may as successfully evoke change as the actual experience.
These are only two of many coaching techniques based on scientific research. This shows coaching is incredibly powerful and provides all the necessary tools to grow into a fully confident, happy, and successful human being.
What is it?
Neuroscience research shows our brain remains adaptable throughout our life-span and can be transformed through experiences. My coaching tools are devised to help you reprogram your brain to control, shift and replace negative beliefs with positive ones to create new encouraging and constructive experiences.