About Me.
I am driven by helping others; that’s why I became a psychologist. With time and experience I then realised how the combination of therapeutic and coaching tools allowed me to help others more effectively.
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This integrative approach allows you to focus on the present by developing actionable solutions and achieve great progress in short periods of time.​
My Journey
A sequence of past events shaped my character and view on life. I experienced panic attacks at a very young age and developed a fear of abandonment. That marked the beginning of a battle against anxiety and depression. I often gave others the power to dictate my worthiness and was easily overwhelmed by negative emotions. I changed plans, cities, relationships; all in my pursuit of happiness. I thought life was treating me unfairly; I was hopeless and directionless. It felt as if I didn't have a choice. But I did. ​
''Things didn’t change because I got lucky, but because I decided they were going to change and had the tools to alter my reality''
I embarked on a self-discovery journey, where I found many answers; I realised I had all the power and resources to create my own destiny and turned my life upside down. I re-programmed my brain to shift negative thoughts into positive ones and engaged in healthier behaviours. I came to appreciate all emotions are equally valid; that failures are inevitable to redirect ourselves toward improvement and mastery of ourselves.​
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By applying the knowledge I had gathered, I redirected myself to focus on working towards who I wanted to be, rather than who I was. I understood that nobody but myself was responsible for my own fulfilment and learnt how to feel whole and happy on my own. Most importantly, I empowered myself to turn what I used to see as my weaknesses into my greatest strengths and, step by step, transformed my reality.
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Things didn’t change because I suddenly got lucky. They did because I decided they were going to change and had the knowledge and tools to alter my reality and my perception. I am here to share this knowledge with you and help you apply it in a way that allows you to see and unleash your true potential.
Qualifications
2023 - Masters in Psychology of Wellbeing, Empowerment, Rehabilitation
2020 - ACC Certified Coach
2020 - Solution Focused Coach
2019 - PhD in Counselling Psychology
2018 - Master of Science in in Psychology (Merit)
2017 - Psychotherapy and Counselling Certificate
2015 - Master of Science in Marketing (Merit)
2013 - Double B.S in Psychology and Advertising (Distinction)