I am driven by helping others; that’s why I became a psychologist. With time and experience I then realised how the combination of therapeutic and coaching tools allowed me to help others more effectively.
This integrative approach allows you to focus on the present by developing actionable solutions and achieve great progress in short periods of time.
My Approach in
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4. SOLUTION FOCUSED
A sequence of past events shaped my character and view on life. I experienced panic attacks at a very young age and developed a fear of abandonment. That marked the beginning of a battle against anxiety and depression. I often gave others the power to dictate my worthiness and was easily overwhelmed by negative emotions. I changed plans, cities, relationships; all in my pursuit of happiness. I thought life was treating me unfairly; I was hopeless and directionless. It felt as if I didn't have a choice. But I did.
''Things didn’t change because I got lucky, but because I decided they were going to change and had the tools to alter my reality''
I embarked on a self-discovery journey, where I found many answers; I realised I had all the power and resources to create my own destiny and turned my life upside down. I re-programmed my brain to shift negative thoughts into positive ones and engaged in healthier behaviours. I came to appreciate all emotions are equally valid; that failures are inevitable to redirect ourselves toward improvement and mastery of ourselves.
By applying the knowledge I had gathered, I redirected myself to focus on working towards who I wanted to be, rather than who I was. I understood that nobody but myself was responsible for my own fulfilment and learnt how to feel whole and happy on my own. Most importantly, I empowered myself to turn what I used to see as my weaknesses into my greatest strengths and, step by step, transformed my reality.
Things didn’t change because I suddenly got lucky. They did because I decided they were going to change and had the knowledge and tools to alter my reality and my perception. I am here to share this knowledge with you and help you apply it in a way that allows you to see and unleash your true potential.
2023 - Masters in Psychology of Wellbeing, Empowerment, Rehabilitation
2020 - ACC Certified Coach
2020 - Solution Focused Coach
2019 - PhD in Counselling Psychology
2018 - Master of Science in in Psychology (Merit)
2017 - Psychotherapy and Counselling Certificate
2015 - Master of Science in Marketing (Merit)
2013 - Double B.S in Psychology and Advertising (Distinction)